Your initial assessment will vary, depending on what you were referred for. You will definitely be taken through a Physical Activity Readiness Questionnaire (PAR-Q) to see what special conditions or previous conditions we need to take into account to design your program. This is also a way to evaluate your risk value.
A specific evaluation will then be done in order to identify current shortcomings that needs to be addressed in the personalized exercise program. This can include your physical measurements and fitness during a metabolic evaluation or a posture analysis and functional tests during an ergological evaluation.
We assess the strength, fitness, muscle imbalances and posture of athletes in general and as related to their specific sport and then address weaknesses in order to improve performance.We look at:
The most important thing to start with is a “WHY?”
You have to find a good reason to want to change your life, because that is what it is, a LIFE-style-CHANGE.
If wanting to lose weight is the only reason you to want to start exercising, it is going to be very hard to sustain in the long run.
You need to identify bad habits and find a good reason to want to change it.
The only way to see permanent change in your health, body and stress levels is PERSEVERANCE.
SO the secret is to find something you want to persevere for….FIND YOUR “WHY”
No, we will however refer you to a Dietitian that specializes in creating custom made diets for each person.We can certainly advise you on a few basic do’s and don’t as you progress with your program.