The most important thing to start with is a “WHY?”
You have to find a good reason to want to change your life, because that is what it is, a LIFE-style-CHANGE.
If wanting to lose weight is the only reason you to want to start exercising, it is going to be very hard to sustain in the long run.
You need to identify bad habits and find a good reason to want to change it.
The only way to see permanent change in your health, body and stress levels is PERSEVERANCE.
SO the secret is to find something you want to persevere for….
FIND YOUR “WHY”