If you have more questions:
Is exercise safe for arthritis?
Yes. Gentle, low-impact movements help maintain joint function and reduce stiffness.
What are the best movements for stiff knees?
Seated leg raises, mini-squats, and aquatic therapy are ideal.
How often should arthritis patients exercise?
3 to 5 times per week of guided movement is optimal.
Can biokinetics delay the need for joint replacement?
Yes, strengthening surrounding muscles and improving joint mechanics can delay or prevent surgery.
Does biokinetics help with rheumatoid arthritis?
Yes, we provide low-impact, joint-safe programs tailored to inflammation and joint sensitivity.
Let’s get you moving again, pain-free.
Book a consultation today and get moving pain-free.
Expert care from a Biokineticist who sees you, not just your injury.
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