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Joint Injury Rehab in Windhoek

Effective Rehabilitation for Knee, Hip & Shoulder Injuries

Joint injuries can affect your freedom of movement and confidence. Whether you've torn a ligament or are recovering from dislocation, our team tailors your program to speed up recovery.

If you have more questions:

How long does it take to recover from a torn ACL?
With consistent biokinetics therapy, recovery from an ACL tear usually takes 3 to 6 months, depending on severity and surgical intervention.
Can biokinetics help with shoulder instability?
Yes, we strengthen shoulder stabilizers and correct movement patterns to reduce risk of further dislocation or pain.
What exercises help with knee pain after injury?
Controlled squats, step-downs, and balance drills can aid knee recovery — under biokinetic supervision.
Do you treat sports-related joint injuries?
Yes, our joint rehab programs are designed for both athletes and active individuals.
Is biokinetics useful after a shoulder operation?
Yes, progressive strengthening and mobility restoration are core elements of shoulder surgery rehab.
Let us help you move confidently again.

Book a consultation today and get moving pain-free.

Expert care from a Biokineticist who sees you, not just your injury.
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