If you have more questions:
Can exercise help with menopause symptoms?
Yes, it reduces hot flashes, boosts energy, and helps maintain healthy weight and bone density.
What workouts are good for menopause?
Strength training, walking, stretching, and breathing-based exercises are highly effective.
Can biokinetics reduce menopause-related anxiety?
Yes, movement has calming effects and enhances emotional regulation.
Is exercise safe during perimenopause?
Absolutely. It helps prepare your body for hormonal shifts and improves mental clarity.
Feel stronger - Move better - Live pain-free
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Expert care from a Biokineticist who sees you, not just your injury.
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