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Heart Health Recovery
in Windhoek

Safe, Structured Rehab for Heart Patients

Our supervised programs improve cardiovascular function, stamina, and confidence after cardiac events or procedures.

If you have more questions:

Is exercise safe after a heart attack?
Yes, when supervised. We monitor intensity and progression carefully.
What is cardiac rehab?
It’s a medically guided program combining exercise, education, and support for heart patients.
How soon can I start after surgery?
Generally, within 2–4 weeks, depending on your cardiologist’s clearance.
Can exercise prevent future cardiac events?
Yes, it improves heart efficiency, circulation, and reduces modifiable risk factors.
Feel stronger - Move better - Live pain-free

Build a stronger heart, one session at a time.

Expert care from a Biokineticist who sees you, not just your injury.
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