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Post-Surgical Rehabilitation in Windhoek

Heal Stronger After Surgery with Biokinetics

Recovery after surgery is critical. Our team guides you through safe, progressive rehabilitation whether you’ve had knee surgery, spinal fusion, or joint replacement.

If you have more questions:

When should I start biokinetics after surgery?
Usually within 2–6 weeks post-op, depending on the procedure. Your surgeon or biokineticist can advise.
What exercises are safe post-op?
Range-of-motion, isometric strengthening, and controlled walking drills are commonly used.
Will biokinetics help me regain strength after surgery?
Yes. We progressively reintroduce strength-building exercises to aid recovery.
Can post-surgical biokinetics reduce scar tissue buildup?
Yes, controlled movement and stretching help improve tissue mobility and prevent stiffness.
Do you offer rehab after spinal surgery?
Yes, we offer specific protocols for spinal fusion, decompression, and disc replacement recovery.
Book your post-surgery rehab session today.

Book a consultation today and get moving pain-free.

Expert care from a Biokineticist who sees you, not just your injury.
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