Common Causes:
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Unsteadiness while walking -
Frequent falls or fear of falling
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Difficulty standing from a chair or climbing stairs
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Weakness due to inactivity or illness
Our Approach:
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Balance drills to improve coordination -
Gait training for safer walking
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Muscle-strengthening routines to reduce fall risk
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Flexibility work to maintain range of motion
If you have more questions:
How can seniors avoid falls?
By regularly strengthening leg and core muscles, improving balance, and learning safe movement techniques.
Can biokinetics help with Parkinson’s disease?
Yes, movement therapy enhances coordination, posture, and motor control, improving daily function in Parkinson’s patients.
What are the best exercises for seniors to maintain mobility?
Chair stands, balance shifts, and supported step-ups are excellent and safe when guided by a biokineticist.
Is it ever too late to start exercise in old age?
Not at all! Seniors of any age can benefit from tailored, gentle movement programs to regain confidence and strength.
Improve your strength, stability, and independence — start today.
Book a consultation today and get moving pain-free.
Expert care from a Biokineticist who sees you, not just your injury.
